Kristen Wyatt

Hands on Fitness is a small, private studio that caters to people who are uncomfortable or easily bored in a big box gym environment. We offer training in our 1200 square foot studio, in the comfort of your own home or condo gym as we believe that fitness can be enjoyed anywhere, at any time. Our "out of the box" approach helps you stay motivated and will help you achieve your fitness goals! Whether you are looking to increase strength, improve mobility or lose weight, we can help you get there through fun, challenging, effective personal exercise programming and nutrition coaching. Hands on Fitness specializes in "Lifestyle Fitness". We offer unique and innovative training programs that are tailored to meet your personal needs - designed to to ensure maximum results and provide the best possible learning experience for each individual. Don’t know where to start? Send us a message anytime and together, we can achieve what you never thought was possible. Committed to your success! ~ Kris